How many calories are in 100 grams of greek yogurt?

Greek Yogurt contains 132 calories per 100 g, along with 4.8 g of protein, 12.3 g of carbohydrates, and 7.0 g of fat.

What is the calorie density of greek yogurt?

Greek Yogurt has a calorie density of 1.32 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one container of greek yogurt?

One container of Greek Yogurt weighs about 227 g and provides roughly 300 calories.

Greek Yogurt

Low calorie density

Calories per 100 g

132

Density

1.32kcal/g

Protein / 100g

4.8g

Carbs / 100g

12.3g

Fat / 100g

7.0g

Where this food sits on the scale

01.546+ kcal/g

Greek Yogurt has 1.32 calories per gram (132 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Container	227 g	300
100 g	100 g	132

Where the calories come from

Protein4.8 g / 100 g15% of calories
Carbs12.3 g / 100 g37% of calories
Fat7.0 g / 100 g48% of calories

Quick comparisons

Greek Yogurt is 8.8× as dense than Cucumber, With Peel, Raw (1.32 vs 0.15 kcal/g).
Greek Yogurt is 2.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.32 vs 0.46 kcal/g).
Greek Yogurt is 1.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.32 vs 2.52 kcal/g).

Frequently asked questions about greek yogurt

How many calories are in 100 grams of greek yogurt?: Greek Yogurt contains 132 calories per 100 g, along with 4.8 g of protein, 12.3 g of carbohydrates, and 7.0 g of fat.
What is the calorie density of greek yogurt?: Greek Yogurt has a calorie density of 1.32 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one container of greek yogurt?: One container of Greek Yogurt weighs about 227 g and provides roughly 300 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about greek yogurt

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