How many calories are in 100 grams of greek yogurt?

Greek Yogurt contains 128 calories per 100 g, along with 3.5 g of protein, 15.0 g of carbohydrates, and 6.2 g of fat.

What is the calorie density of greek yogurt?

Greek Yogurt has a calorie density of 1.28 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of greek yogurt?

One cup of Greek Yogurt weighs about 227 g and provides roughly 291 calories.

Greek Yogurt

Low calorie density

Calories per 100 g

128

Density

1.28kcal/g

Protein / 100g

3.5g

Carbs / 100g

15.0g

Fat / 100g

6.2g

Where this food sits on the scale

01.546+ kcal/g

Greek Yogurt has 1.28 calories per gram (128 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	227 g	291
100 g	100 g	128

Where the calories come from

Protein3.5 g / 100 g11% of calories
Carbs15.0 g / 100 g46% of calories
Fat6.2 g / 100 g43% of calories

Quick comparisons

Greek Yogurt is 8.5× as dense than Cucumber, With Peel, Raw (1.28 vs 0.15 kcal/g).
Greek Yogurt is 2.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.28 vs 0.46 kcal/g).
Greek Yogurt is 2.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.28 vs 2.52 kcal/g).

Frequently asked questions about greek yogurt

How many calories are in 100 grams of greek yogurt?: Greek Yogurt contains 128 calories per 100 g, along with 3.5 g of protein, 15.0 g of carbohydrates, and 6.2 g of fat.
What is the calorie density of greek yogurt?: Greek Yogurt has a calorie density of 1.28 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of greek yogurt?: One cup of Greek Yogurt weighs about 227 g and provides roughly 291 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about greek yogurt

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