How many calories are in 100 grams of greek yogurt?

Greek Yogurt, Berry Almond Chia & Honey contains 141 calories per 100 g, along with 8.3 g of protein, 20.8 g of carbohydrates, and 3.7 g of fat.

What is the calorie density of greek yogurt?

Greek Yogurt, Berry Almond Chia & Honey has a calorie density of 1.41 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one container of greek yogurt?

One container of Greek Yogurt, Berry Almond Chia & Honey weighs about 241 g and provides roughly 340 calories.

Greek Yogurt

Low calorie density

Berry Almond Chia & Honey

Calories per 100 g

141

Density

1.41kcal/g

Protein / 100g

8.3g

Carbs / 100g

20.8g

Fat / 100g

3.7g

Where this food sits on the scale

01.546+ kcal/g

Greek Yogurt, Berry Almond Chia & Honey has 1.41 calories per gram (141 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Container	241 g	340
100 g	100 g	141

Where the calories come from

Protein8.3 g / 100 g22% of calories
Carbs20.8 g / 100 g55% of calories
Fat3.7 g / 100 g22% of calories

Quick comparisons

Greek Yogurt, Berry Almond Chia & Honey is 9.4× as dense than Cucumber, With Peel, Raw (1.41 vs 0.15 kcal/g).
Greek Yogurt, Berry Almond Chia & Honey is 3.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.41 vs 0.46 kcal/g).
Greek Yogurt, Berry Almond Chia & Honey is 1.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.41 vs 2.52 kcal/g).

Frequently asked questions about greek yogurt

How many calories are in 100 grams of greek yogurt?: Greek Yogurt, Berry Almond Chia & Honey contains 141 calories per 100 g, along with 8.3 g of protein, 20.8 g of carbohydrates, and 3.7 g of fat.
What is the calorie density of greek yogurt?: Greek Yogurt, Berry Almond Chia & Honey has a calorie density of 1.41 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one container of greek yogurt?: One container of Greek Yogurt, Berry Almond Chia & Honey weighs about 241 g and provides roughly 340 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about greek yogurt

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