Greek Yogurt
Very low calorie densityMango
Calories per 100 g
39
Density
0.39kcal/g
Protein / 100g
4.2g
Carbs / 100g
5.3g
Fat / 100g
0.3g
Where this food sits on the scale
01.546+ kcal/g
Greek Yogurt, Mango has 0.39 calories per gram (39 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 12 Oza | 355 g | 138 |
| 100 g | 100 g | 39 |
Where the calories come from
- Protein4.2 g / 100 g41% of calories
- Carbs5.3 g / 100 g52% of calories
- Fat0.3 g / 100 g6% of calories
Quick comparisons
- Greek Yogurt, Mango is 2.6× as dense than Cucumber, With Peel, Raw (0.39 vs 0.15 kcal/g).
- Greek Yogurt, Mango is 1.2× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.39 vs 0.46 kcal/g).
- Greek Yogurt, Mango is 6.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.39 vs 2.52 kcal/g).
Frequently asked questions about greek yogurt
- How many calories are in 100 grams of greek yogurt?
- Greek Yogurt, Mango contains 39 calories per 100 g, along with 4.2 g of protein, 5.3 g of carbohydrates, and 0.3 g of fat.
- What is the calorie density of greek yogurt?
- Greek Yogurt, Mango has a calorie density of 0.39 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
- How many calories are in one 12 oza of greek yogurt?
- One 12 oza of Greek Yogurt, Mango weighs about 355 g and provides roughly 138 calories.
Related foods
Greek Yogurt, Plain
Very low53kcal / 100 g0.53 kcal/g
Greek Yogurt, Plain
Very low53kcal / 100 g0.53 kcal/g
Greek Yogurt, Plain
Low60kcal / 100 g0.60 kcal/g
Greek Yogurt
Low65kcal / 100 g0.65 kcal/g
Greek Yogurt, Vanilla
Low66kcal / 100 g0.66 kcal/g
Greek Yogurt, Mango Passion Fruit
Low67kcal / 100 g0.67 kcal/g
Greek Yogurt, Strawberry
Low67kcal / 100 g0.67 kcal/g
Greek Yogurt, Vanilla
Low67kcal / 100 g0.67 kcal/g