Kaiser Rolls
Moderate calorie densityCalories per 100 g
323
Density
3.23kcal/g
Protein / 100g
9.7g
Carbs / 100g
54.8g
Fat / 100g
6.5g
Where this food sits on the scale
01.546+ kcal/g
Kaiser Rolls has 3.23 calories per gram (323 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 62 Grm | 62 g | 200 |
| 100 g | 100 g | 323 |
Where the calories come from
- Protein9.7 g / 100 g12% of calories
- Carbs54.8 g / 100 g69% of calories
- Fat6.5 g / 100 g18% of calories
Quick comparisons
- Kaiser Rolls is 22× as dense than Cucumber, With Peel, Raw (3.23 vs 0.15 kcal/g).
- Kaiser Rolls is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.23 vs 0.46 kcal/g).
- Kaiser Rolls is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.23 vs 2.52 kcal/g).
Frequently asked questions about kaiser rolls
- How many calories are in 100 grams of kaiser rolls?
- Kaiser Rolls contains 323 calories per 100 g, along with 9.7 g of protein, 54.8 g of carbohydrates, and 6.5 g of fat.
- What is the calorie density of kaiser rolls?
- Kaiser Rolls has a calorie density of 3.23 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 62 grm of kaiser rolls?
- One 62 grm of Kaiser Rolls weighs about 62 g and provides roughly 200 calories.
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