How many calories are in 100 grams of klosterman?

Klosterman, Whole Wheat Bread contains 226 calories per 100 g, along with 9.7 g of protein, 45.2 g of carbohydrates, and 3.2 g of fat.

What is the calorie density of klosterman?

Klosterman, Whole Wheat Bread has a calorie density of 2.26 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one slice of klosterman?

One slice of Klosterman, Whole Wheat Bread weighs about 31 g and provides roughly 70 calories.

Klosterman

Moderate calorie density

Whole Wheat Bread

Calories per 100 g

226

Density

2.26kcal/g

Protein / 100g

9.7g

Carbs / 100g

45.2g

Fat / 100g

3.2g

Where this food sits on the scale

01.546+ kcal/g

Klosterman, Whole Wheat Bread has 2.26 calories per gram (226 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Slice	31 g	70
100 g	100 g	226

Where the calories come from

Protein9.7 g / 100 g16% of calories
Carbs45.2 g / 100 g73% of calories
Fat3.2 g / 100 g12% of calories

Quick comparisons

Klosterman, Whole Wheat Bread is 15× as dense than Cucumber, With Peel, Raw (2.26 vs 0.15 kcal/g).
Klosterman, Whole Wheat Bread is 4.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.26 vs 0.46 kcal/g).
Klosterman, Whole Wheat Bread is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.26 vs 2.52 kcal/g).

Frequently asked questions about klosterman

How many calories are in 100 grams of klosterman?: Klosterman, Whole Wheat Bread contains 226 calories per 100 g, along with 9.7 g of protein, 45.2 g of carbohydrates, and 3.2 g of fat.
What is the calorie density of klosterman?: Klosterman, Whole Wheat Bread has a calorie density of 2.26 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one slice of klosterman?: One slice of Klosterman, Whole Wheat Bread weighs about 31 g and provides roughly 70 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about klosterman

Related foods

Klosterman, Whole Grain White Loaf

Klosterman, Whole Wheat Half Loaf Bread

Klosterman, Rye Bread

Klosterman, Honey Enriched Rolls

Klosterman, Big White Bread

Klosterman, Homestyle Wheat Bread

Klosterman, White 1/2 Loaf

Klosterman, Wheat Loaf Bread