How many calories are in 100 grams of mac & cheese?

Mac & Cheese contains 121 calories per 100 g, along with 6.1 g of protein, 13.1 g of carbohydrates, and 5.0 g of fat.

What is the calorie density of mac & cheese?

Mac & Cheese has a calorie density of 1.21 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one dish of mac & cheese?

One dish of Mac & Cheese weighs about 198 g and provides roughly 240 calories.

Mac & Cheese

Low calorie density

Calories per 100 g

121

Density

1.21kcal/g

Protein / 100g

6.1g

Carbs / 100g

13.1g

Fat / 100g

5.0g

Where this food sits on the scale

01.546+ kcal/g

Mac & Cheese has 1.21 calories per gram (121 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Dish	198 g	240
100 g	100 g	121

Where the calories come from

Protein6.1 g / 100 g20% of calories
Carbs13.1 g / 100 g43% of calories
Fat5.0 g / 100 g37% of calories

Quick comparisons

Mac & Cheese is 8.1× as dense than Cucumber, With Peel, Raw (1.21 vs 0.15 kcal/g).
Mac & Cheese is 2.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.21 vs 0.46 kcal/g).
Mac & Cheese is 2.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.21 vs 2.52 kcal/g).

Frequently asked questions about mac & cheese

How many calories are in 100 grams of mac & cheese?: Mac & Cheese contains 121 calories per 100 g, along with 6.1 g of protein, 13.1 g of carbohydrates, and 5.0 g of fat.
What is the calorie density of mac & cheese?: Mac & Cheese has a calorie density of 1.21 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one dish of mac & cheese?: One dish of Mac & Cheese weighs about 198 g and provides roughly 240 calories.