How many calories are in 100 grams of milk?

Milk, Buttermilk, Fluid, Cultured, Lowfat contains 40 calories per 100 g, along with 3.3 g of protein, 4.8 g of carbohydrates, and 1.1 g of fat.

What is the calorie density of milk?

Milk, Buttermilk, Fluid, Cultured, Lowfat has a calorie density of 0.40 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one fl oz of milk?

One fl oz of Milk, Buttermilk, Fluid, Cultured, Lowfat weighs about 31 g and provides roughly 12 calories.

Milk

Very low calorie density

Buttermilk · Fluid · Cultured · Lowfat

Calories per 100 g

Density

0.40kcal/g

Protein / 100g

3.3g

Carbs / 100g

4.8g

Fat / 100g

1.1g

Where this food sits on the scale

01.546+ kcal/g

Milk, Buttermilk, Fluid, Cultured, Lowfat has 0.40 calories per gram (40 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Fl Oz	31 g	12
Cup	245 g	98
Quart	980 g	392
100 g	100 g	40

Where the calories come from

Protein3.3 g / 100 g32% of calories
Carbs4.8 g / 100 g46% of calories
Fat1.1 g / 100 g23% of calories

Quick comparisons

Milk, Buttermilk, Fluid, Cultured, Lowfat is 2.7× as dense than Cucumber, With Peel, Raw (0.40 vs 0.15 kcal/g).
Milk, Buttermilk, Fluid, Cultured, Lowfat is 1.2× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.40 vs 0.46 kcal/g).
Milk, Buttermilk, Fluid, Cultured, Lowfat is 6.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.40 vs 2.52 kcal/g).

Frequently asked questions about milk

How many calories are in 100 grams of milk?: Milk, Buttermilk, Fluid, Cultured, Lowfat contains 40 calories per 100 g, along with 3.3 g of protein, 4.8 g of carbohydrates, and 1.1 g of fat.
What is the calorie density of milk?: Milk, Buttermilk, Fluid, Cultured, Lowfat has a calorie density of 0.40 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one fl oz of milk?: One fl oz of Milk, Buttermilk, Fluid, Cultured, Lowfat weighs about 31 g and provides roughly 12 calories.