Mujadara Lentil
Moderate calorie densityCalories per 100 g
296
Density
2.96kcal/g
Protein / 100g
16.1g
Carbs / 100g
0.0g
Fat / 100g
9.3g
Where this food sits on the scale
01.546+ kcal/g
Mujadara Lentil has 2.96 calories per gram (296 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Onz | 28 g | 83 |
| 100 g | 100 g | 296 |
Where the calories come from
- Protein16.1 g / 100 g44% of calories
- Carbs0.0 g / 100 g0% of calories
- Fat9.3 g / 100 g56% of calories
Quick comparisons
- Mujadara Lentil is 5.7× as dense than Apple (2.96 vs 0.52 kcal/g).
- Mujadara Lentil is 2.8× as dense than Chicken Breast (2.96 vs 1.07 kcal/g).
- Mujadara Lentil is 3.0× less dense than Olive Oil (2.96 vs 9.00 kcal/g).
Frequently asked questions about mujadara lentil
- How many calories are in 100 grams of mujadara lentil?
- Mujadara Lentil contains 296 calories per 100 g, along with 16.1 g of protein, 0.0 g of carbohydrates, and 9.3 g of fat.
- What is the calorie density of mujadara lentil?
- Mujadara Lentil has a calorie density of 2.96 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one onz of mujadara lentil?
- One onz of Mujadara Lentil weighs about 28 g and provides roughly 83 calories.