How many calories are in 100 grams of nature's harvest?

Nature'S Harvest, Dark Chocolate Covered Cashews contains 512 calories per 100 g, along with 7.0 g of protein, 51.2 g of carbohydrates, and 34.9 g of fat.

What is the calorie density of nature's harvest?

Nature'S Harvest, Dark Chocolate Covered Cashews has a calorie density of 5.12 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.25 cup of nature's harvest?

One 0.25 cup of Nature'S Harvest, Dark Chocolate Covered Cashews weighs about 43 g and provides roughly 220 calories.

Nature'S Harvest

High calorie density

Dark Chocolate Covered Cashews

Calories per 100 g

512

Density

5.12kcal/g

Protein / 100g

7.0g

Carbs / 100g

51.2g

Fat / 100g

34.9g

Where this food sits on the scale

01.546+ kcal/g

Nature'S Harvest, Dark Chocolate Covered Cashews has 5.12 calories per gram (512 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	43 g	220
100 g	100 g	512

Where the calories come from

Protein7.0 g / 100 g5% of calories
Carbs51.2 g / 100 g37% of calories
Fat34.9 g / 100 g57% of calories

Quick comparisons

Nature'S Harvest, Dark Chocolate Covered Cashews is 34× as dense than Cucumber, With Peel, Raw (5.12 vs 0.15 kcal/g).
Nature'S Harvest, Dark Chocolate Covered Cashews is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.12 vs 0.46 kcal/g).
Nature'S Harvest, Dark Chocolate Covered Cashews is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.12 vs 2.52 kcal/g).

Frequently asked questions about nature's harvest

How many calories are in 100 grams of nature's harvest?: Nature'S Harvest, Dark Chocolate Covered Cashews contains 512 calories per 100 g, along with 7.0 g of protein, 51.2 g of carbohydrates, and 34.9 g of fat.
What is the calorie density of nature's harvest?: Nature'S Harvest, Dark Chocolate Covered Cashews has a calorie density of 5.12 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.25 cup of nature's harvest?: One 0.25 cup of Nature'S Harvest, Dark Chocolate Covered Cashews weighs about 43 g and provides roughly 220 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about nature's harvest

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