How many calories are in 100 grams of nature's harvest?

Nature'S Harvest, Rich Cracker Party Mix contains 511 calories per 100 g, along with 17.9 g of protein, 53.6 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of nature's harvest?

Nature'S Harvest, Rich Cracker Party Mix has a calorie density of 5.11 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one onz of nature's harvest?

One onz of Nature'S Harvest, Rich Cracker Party Mix weighs about 28 g and provides roughly 143 calories.

Nature'S Harvest

High calorie density

Rich Cracker Party Mix

Calories per 100 g

511

Density

5.11kcal/g

Protein / 100g

17.9g

Carbs / 100g

53.6g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Nature'S Harvest, Rich Cracker Party Mix has 5.11 calories per gram (511 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	143
100 g	100 g	511

Where the calories come from

Protein17.9 g / 100 g14% of calories
Carbs53.6 g / 100 g42% of calories
Fat25.0 g / 100 g44% of calories

Quick comparisons

Nature'S Harvest, Rich Cracker Party Mix is 34× as dense than Cucumber, With Peel, Raw (5.11 vs 0.15 kcal/g).
Nature'S Harvest, Rich Cracker Party Mix is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.11 vs 0.46 kcal/g).
Nature'S Harvest, Rich Cracker Party Mix is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.11 vs 2.52 kcal/g).

Frequently asked questions about nature's harvest

How many calories are in 100 grams of nature's harvest?: Nature'S Harvest, Rich Cracker Party Mix contains 511 calories per 100 g, along with 17.9 g of protein, 53.6 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of nature's harvest?: Nature'S Harvest, Rich Cracker Party Mix has a calorie density of 5.11 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one onz of nature's harvest?: One onz of Nature'S Harvest, Rich Cracker Party Mix weighs about 28 g and provides roughly 143 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about nature's harvest

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