How many calories are in 100 grams of nature's harvest?

Nature'S Harvest, Raw Cashews Natural contains 567 calories per 100 g, along with 16.7 g of protein, 26.7 g of carbohydrates, and 46.7 g of fat.

What is the calorie density of nature's harvest?

Nature'S Harvest, Raw Cashews Natural has a calorie density of 5.67 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.25 cup of nature's harvest?

One 0.25 cup of Nature'S Harvest, Raw Cashews Natural weighs about 30 g and provides roughly 170 calories.

Nature'S Harvest

High calorie density

Raw Cashews Natural

Calories per 100 g

567

Density

5.67kcal/g

Protein / 100g

16.7g

Carbs / 100g

26.7g

Fat / 100g

46.7g

Where this food sits on the scale

01.546+ kcal/g

Nature'S Harvest, Raw Cashews Natural has 5.67 calories per gram (567 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	30 g	170
100 g	100 g	567

Where the calories come from

Protein16.7 g / 100 g11% of calories
Carbs26.7 g / 100 g18% of calories
Fat46.7 g / 100 g71% of calories

Quick comparisons

Nature'S Harvest, Raw Cashews Natural is 38× as dense than Cucumber, With Peel, Raw (5.67 vs 0.15 kcal/g).
Nature'S Harvest, Raw Cashews Natural is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.67 vs 0.46 kcal/g).
Nature'S Harvest, Raw Cashews Natural is 2.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.67 vs 2.52 kcal/g).

Frequently asked questions about nature's harvest

How many calories are in 100 grams of nature's harvest?: Nature'S Harvest, Raw Cashews Natural contains 567 calories per 100 g, along with 16.7 g of protein, 26.7 g of carbohydrates, and 46.7 g of fat.
What is the calorie density of nature's harvest?: Nature'S Harvest, Raw Cashews Natural has a calorie density of 5.67 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.25 cup of nature's harvest?: One 0.25 cup of Nature'S Harvest, Raw Cashews Natural weighs about 30 g and provides roughly 170 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about nature's harvest

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