How many calories are in 100 grams of nature's harvest?

Nature'S Harvest, Raw Sunflower Seeds contains 575 calories per 100 g, along with 21.4 g of protein, 17.9 g of carbohydrates, and 50.0 g of fat.

What is the calorie density of nature's harvest?

Nature'S Harvest, Raw Sunflower Seeds has a calorie density of 5.75 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one onz of nature's harvest?

One onz of Nature'S Harvest, Raw Sunflower Seeds weighs about 28 g and provides roughly 161 calories.

Nature'S Harvest

High calorie density

Raw Sunflower Seeds

Calories per 100 g

575

Density

5.75kcal/g

Protein / 100g

21.4g

Carbs / 100g

17.9g

Fat / 100g

50.0g

Where this food sits on the scale

01.546+ kcal/g

Nature'S Harvest, Raw Sunflower Seeds has 5.75 calories per gram (575 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	161
100 g	100 g	575

Where the calories come from

Protein21.4 g / 100 g14% of calories
Carbs17.9 g / 100 g12% of calories
Fat50.0 g / 100 g74% of calories

Quick comparisons

Nature'S Harvest, Raw Sunflower Seeds is 38× as dense than Cucumber, With Peel, Raw (5.75 vs 0.15 kcal/g).
Nature'S Harvest, Raw Sunflower Seeds is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.75 vs 0.46 kcal/g).
Nature'S Harvest, Raw Sunflower Seeds is 2.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.75 vs 2.52 kcal/g).

Frequently asked questions about nature's harvest

How many calories are in 100 grams of nature's harvest?: Nature'S Harvest, Raw Sunflower Seeds contains 575 calories per 100 g, along with 21.4 g of protein, 17.9 g of carbohydrates, and 50.0 g of fat.
What is the calorie density of nature's harvest?: Nature'S Harvest, Raw Sunflower Seeds has a calorie density of 5.75 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one onz of nature's harvest?: One onz of Nature'S Harvest, Raw Sunflower Seeds weighs about 28 g and provides roughly 161 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about nature's harvest

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