Organic Black Bean Rotini
Moderate calorie densityCalories per 100 g
376
Density
3.76kcal/g
Protein / 100g
25.9g
Carbs / 100g
64.7g
Fat / 100g
1.8g
Where this food sits on the scale
01.546+ kcal/g
Organic Black Bean Rotini has 3.76 calories per gram (376 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 3 Onz | 85 g | 320 |
| 100 g | 100 g | 376 |
Where the calories come from
- Protein25.9 g / 100 g27% of calories
- Carbs64.7 g / 100 g68% of calories
- Fat1.8 g / 100 g4% of calories
Quick comparisons
- Organic Black Bean Rotini is 7.2× as dense than Apple (3.76 vs 0.52 kcal/g).
- Organic Black Bean Rotini is 3.5× as dense than Chicken Breast (3.76 vs 1.07 kcal/g).
- Organic Black Bean Rotini is 2.4× less dense than Olive Oil (3.76 vs 9.00 kcal/g).
Frequently asked questions about organic black bean rotini
- How many calories are in 100 grams of organic black bean rotini?
- Organic Black Bean Rotini contains 376 calories per 100 g, along with 25.9 g of protein, 64.7 g of carbohydrates, and 1.8 g of fat.
- What is the calorie density of organic black bean rotini?
- Organic Black Bean Rotini has a calorie density of 3.76 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 3 onz of organic black bean rotini?
- One 3 onz of Organic Black Bean Rotini weighs about 85 g and provides roughly 320 calories.