Pereg
Moderate calorie densityFrench Lentils
Calories per 100 g
320
Density
3.20kcal/g
Protein / 100g
26.0g
Carbs / 100g
40.0g
Fat / 100g
1.5g
Where this food sits on the scale
01.546+ kcal/g
Pereg, French Lentils has 3.20 calories per gram (320 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.25 Cup Cooked | 50 g | 160 |
| 100 g | 100 g | 320 |
Where the calories come from
- Protein26.0 g / 100 g37% of calories
- Carbs40.0 g / 100 g58% of calories
- Fat1.5 g / 100 g5% of calories
Quick comparisons
- Pereg, French Lentils is 6.2× as dense than Apple (3.20 vs 0.52 kcal/g).
- Pereg, French Lentils is 3.0× as dense than Chicken Breast (3.20 vs 1.07 kcal/g).
- Pereg, French Lentils is 2.8× less dense than Olive Oil (3.20 vs 9.00 kcal/g).
Frequently asked questions about pereg
- How many calories are in 100 grams of pereg?
- Pereg, French Lentils contains 320 calories per 100 g, along with 26.0 g of protein, 40.0 g of carbohydrates, and 1.5 g of fat.
- What is the calorie density of pereg?
- Pereg, French Lentils has a calorie density of 3.20 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 0.25 cup cooked of pereg?
- One 0.25 cup cooked of Pereg, French Lentils weighs about 50 g and provides roughly 160 calories.