How many calories are in 100 grams of pizza?

Pizza, Whole Grain, Cheese, 5", Osb contains 219 calories per 100 g, along with 11.0 g of protein, 21.9 g of carbohydrates, and 9.7 g of fat.

What is the calorie density of pizza?

Pizza, Whole Grain, Cheese, 5", Osb has a calorie density of 2.19 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 5.45 oz (155g), 1 pizza of pizza?

One 5.45 oz (155g), 1 pizza of Pizza, Whole Grain, Cheese, 5", Osb weighs about 155 g and provides roughly 339 calories.

Pizza

Moderate calorie density

Whole Grain · Cheese · 5" · Osb

Calories per 100 g

219

Density

2.19kcal/g

Protein / 100g

11.0g

Carbs / 100g

21.9g

Fat / 100g

9.7g

Where this food sits on the scale

01.546+ kcal/g

Pizza, Whole Grain, Cheese, 5", Osb has 2.19 calories per gram (219 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5.45 Oz (155G), 1 Pizza	155 g	339
100 g	100 g	219

Where the calories come from

Protein11.0 g / 100 g20% of calories
Carbs21.9 g / 100 g40% of calories
Fat9.7 g / 100 g40% of calories

Quick comparisons

Pizza, Whole Grain, Cheese, 5", Osb is 15× as dense than Cucumber, With Peel, Raw (2.19 vs 0.15 kcal/g).
Pizza, Whole Grain, Cheese, 5", Osb is 4.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.19 vs 0.46 kcal/g).
Pizza, Whole Grain, Cheese, 5", Osb is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.19 vs 2.52 kcal/g).

Frequently asked questions about pizza

How many calories are in 100 grams of pizza?: Pizza, Whole Grain, Cheese, 5", Osb contains 219 calories per 100 g, along with 11.0 g of protein, 21.9 g of carbohydrates, and 9.7 g of fat.
What is the calorie density of pizza?: Pizza, Whole Grain, Cheese, 5", Osb has a calorie density of 2.19 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 5.45 oz (155g), 1 pizza of pizza?: One 5.45 oz (155g), 1 pizza of Pizza, Whole Grain, Cheese, 5", Osb weighs about 155 g and provides roughly 339 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pizza

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