How many calories are in 100 grams of pizza?

Pizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6" contains 197 calories per 100 g, along with 12.2 g of protein, 21.8 g of carbohydrates, and 7.5 g of fat.

What is the calorie density of pizza?

Pizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6" has a calorie density of 1.97 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 5.2 oz (147g), 1 pizza of pizza?

One 5.2 oz (147g), 1 pizza of Pizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6" weighs about 147 g and provides roughly 290 calories.

Pizza

Moderate calorie density

Whole Grain · Soy Crust · Cheese/Cheese Sub · 6"

Calories per 100 g

197

Density

1.97kcal/g

Protein / 100g

12.2g

Carbs / 100g

21.8g

Fat / 100g

7.5g

Where this food sits on the scale

01.546+ kcal/g

Pizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6" has 1.97 calories per gram (197 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5.2 Oz (147G), 1 Pizza	147 g	290
100 g	100 g	197

Where the calories come from

Protein12.2 g / 100 g24% of calories
Carbs21.8 g / 100 g43% of calories
Fat7.5 g / 100 g33% of calories

Quick comparisons

Pizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6" is 13× as dense than Cucumber, With Peel, Raw (1.97 vs 0.15 kcal/g).
Pizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6" is 4.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.97 vs 0.46 kcal/g).
Pizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6" is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.97 vs 2.52 kcal/g).

Frequently asked questions about pizza

How many calories are in 100 grams of pizza?: Pizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6" contains 197 calories per 100 g, along with 12.2 g of protein, 21.8 g of carbohydrates, and 7.5 g of fat.
What is the calorie density of pizza?: Pizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6" has a calorie density of 1.97 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 5.2 oz (147g), 1 pizza of pizza?: One 5.2 oz (147g), 1 pizza of Pizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6" weighs about 147 g and provides roughly 290 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pizza

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