How many calories are in 100 grams of pomegranate arils?

Pomegranate Arils contains 360 calories per 100 g, along with 4.0 g of protein, 84.0 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of pomegranate arils?

Pomegranate Arils has a calorie density of 3.60 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one tbsp of pomegranate arils?

One tbsp of Pomegranate Arils weighs about 25 g and provides roughly 90 calories.

Pomegranate Arils

Moderate calorie density

Calories per 100 g

360

Density

3.60kcal/g

Protein / 100g

4.0g

Carbs / 100g

84.0g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Pomegranate Arils has 3.60 calories per gram (360 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Tbsp	25 g	90
100 g	100 g	360

Where the calories come from

Protein4.0 g / 100 g5% of calories
Carbs84.0 g / 100 g95% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Pomegranate Arils is 24× as dense than Cucumber, With Peel, Raw (3.60 vs 0.15 kcal/g).
Pomegranate Arils is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.60 vs 0.46 kcal/g).
Pomegranate Arils is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.60 vs 2.52 kcal/g).

Frequently asked questions about pomegranate arils

How many calories are in 100 grams of pomegranate arils?: Pomegranate Arils contains 360 calories per 100 g, along with 4.0 g of protein, 84.0 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of pomegranate arils?: Pomegranate Arils has a calorie density of 3.60 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one tbsp of pomegranate arils?: One tbsp of Pomegranate Arils weighs about 25 g and provides roughly 90 calories.

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