Potato Knishes
Low calorie densityCalories per 100 g
141
Density
1.41kcal/g
Protein / 100g
3.1g
Carbs / 100g
28.1g
Fat / 100g
1.9g
Where this food sits on the scale
01.546+ kcal/g
Potato Knishes has 1.41 calories per gram (141 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 4.5 Onz | 128 g | 180 |
| 100 g | 100 g | 141 |
Where the calories come from
- Protein3.1 g / 100 g9% of calories
- Carbs28.1 g / 100 g79% of calories
- Fat1.9 g / 100 g12% of calories
Quick comparisons
- Potato Knishes is 2.7× as dense than Apple (1.41 vs 0.52 kcal/g).
- Potato Knishes is 1.3× as dense than Chicken Breast (1.41 vs 1.07 kcal/g).
- Potato Knishes is 6.4× less dense than Olive Oil (1.41 vs 9.00 kcal/g).
Frequently asked questions about potato knishes
- How many calories are in 100 grams of potato knishes?
- Potato Knishes contains 141 calories per 100 g, along with 3.1 g of protein, 28.1 g of carbohydrates, and 1.9 g of fat.
- What is the calorie density of potato knishes?
- Potato Knishes has a calorie density of 1.41 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one 4.5 onz of potato knishes?
- One 4.5 onz of Potato Knishes weighs about 128 g and provides roughly 180 calories.