Riced Sweet Potato
Very low calorie densityCalories per 100 g
55
Density
0.55kcal/g
Protein / 100g
1.0g
Carbs / 100g
11.5g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Riced Sweet Potato has 0.55 calories per gram (55 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Package | 200 g | 110 |
| 100 g | 100 g | 55 |
Where the calories come from
- Protein1.0 g / 100 g8% of calories
- Carbs11.5 g / 100 g92% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Riced Sweet Potato is 1.1× as dense than Apple (0.55 vs 0.52 kcal/g).
- Riced Sweet Potato is 1.9× less dense than Chicken Breast (0.55 vs 1.07 kcal/g).
- Riced Sweet Potato is 16.4× less dense than Olive Oil (0.55 vs 9.00 kcal/g).
Frequently asked questions about riced sweet potato
- How many calories are in 100 grams of riced sweet potato?
- Riced Sweet Potato contains 55 calories per 100 g, along with 1.0 g of protein, 11.5 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of riced sweet potato?
- Riced Sweet Potato has a calorie density of 0.55 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
- How many calories are in one package of riced sweet potato?
- One package of Riced Sweet Potato weighs about 200 g and provides roughly 110 calories.