ColorCals

Roundy's

High calorie density

Raw Almonds

Calories per 100 g

583

Density

5.83kcal/g

Protein / 100g

22.2g

Carbs / 100g

11.1g

Fat / 100g

50.0g

Where this food sits on the scale

01.546+ kcal/g

Roundy's, Raw Almonds has 5.83 calories per gram (583 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

PortionWeightCalories
0.25 Cup36 g210
100 g100 g583

Where the calories come from

  • Protein22.2 g / 100 g15% of calories
  • Carbs11.1 g / 100 g8% of calories
  • Fat50.0 g / 100 g77% of calories

Quick comparisons

  • Roundy's, Raw Almonds is 11× as dense than Apple (5.83 vs 0.52 kcal/g).
  • Roundy's, Raw Almonds is 5.4× as dense than Chicken Breast (5.83 vs 1.07 kcal/g).
  • Roundy's, Raw Almonds is 1.5× less dense than Olive Oil (5.83 vs 9.00 kcal/g).

Frequently asked questions about roundy's

How many calories are in 100 grams of roundy's?
Roundy's, Raw Almonds contains 583 calories per 100 g, along with 22.2 g of protein, 11.1 g of carbohydrates, and 50.0 g of fat.
What is the calorie density of roundy's?
Roundy's, Raw Almonds has a calorie density of 5.83 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.25 cup of roundy's?
One 0.25 cup of Roundy's, Raw Almonds weighs about 36 g and provides roughly 210 calories.