How many calories are in 100 grams of salmon?

Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones contains 158 calories per 100 g, along with 26.3 g of protein, 0.0 g of carbohydrates, and 5.9 g of fat.

What is the calorie density of salmon?

Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones has a calorie density of 1.58 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one oz of salmon?

One oz of Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones weighs about 85 g and provides roughly 134 calories.

Salmon

Moderate calorie density

Sockeye · Canned · Drained Solids · Without Skin And Bones

Calories per 100 g

158

Density

1.58kcal/g

Protein / 100g

26.3g

Carbs / 100g

0.0g

Fat / 100g

5.9g

Where this food sits on the scale

01.546+ kcal/g

Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones has 1.58 calories per gram (158 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz	85 g	134
Can Drained Solids, Bone And Skin Removed	247 g	390
100 g	100 g	158

Where the calories come from

Protein26.3 g / 100 g67% of calories
Carbs0.0 g / 100 g0% of calories
Fat5.9 g / 100 g33% of calories

Quick comparisons

Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones is 11× as dense than Cucumber, With Peel, Raw (1.58 vs 0.15 kcal/g).
Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones is 3.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.58 vs 0.46 kcal/g).
Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones is 1.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.58 vs 2.52 kcal/g).

Frequently asked questions about salmon

How many calories are in 100 grams of salmon?: Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones contains 158 calories per 100 g, along with 26.3 g of protein, 0.0 g of carbohydrates, and 5.9 g of fat.
What is the calorie density of salmon?: Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones has a calorie density of 1.58 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one oz of salmon?: One oz of Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones weighs about 85 g and provides roughly 134 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about salmon

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