How many calories are in 100 grams of salmon?

Salmon, Honey Lemon Dill contains 193 calories per 100 g, along with 19.3 g of protein, 4.0 g of carbohydrates, and 10.7 g of fat.

What is the calorie density of salmon?

Salmon, Honey Lemon Dill has a calorie density of 1.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 5.3 onz of salmon?

One 5.3 onz of Salmon, Honey Lemon Dill weighs about 150 g and provides roughly 290 calories.

Salmon

Moderate calorie density

Honey Lemon Dill

Calories per 100 g

193

Density

1.93kcal/g

Protein / 100g

19.3g

Carbs / 100g

4.0g

Fat / 100g

10.7g

Where this food sits on the scale

01.546+ kcal/g

Salmon, Honey Lemon Dill has 1.93 calories per gram (193 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5.3 Onz	150 g	290
100 g	100 g	193

Where the calories come from

Protein19.3 g / 100 g41% of calories
Carbs4.0 g / 100 g8% of calories
Fat10.7 g / 100 g51% of calories

Quick comparisons

Salmon, Honey Lemon Dill is 13× as dense than Cucumber, With Peel, Raw (1.93 vs 0.15 kcal/g).
Salmon, Honey Lemon Dill is 4.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.93 vs 0.46 kcal/g).
Salmon, Honey Lemon Dill is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.93 vs 2.52 kcal/g).

Frequently asked questions about salmon

How many calories are in 100 grams of salmon?: Salmon, Honey Lemon Dill contains 193 calories per 100 g, along with 19.3 g of protein, 4.0 g of carbohydrates, and 10.7 g of fat.
What is the calorie density of salmon?: Salmon, Honey Lemon Dill has a calorie density of 1.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 5.3 onz of salmon?: One 5.3 onz of Salmon, Honey Lemon Dill weighs about 150 g and provides roughly 290 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about salmon

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