Selected Almonds
High calorie densityCalories per 100 g
640
Density
6.40kcal/g
Protein / 100g
18.0g
Carbs / 100g
20.0g
Fat / 100g
54.0g
Where this food sits on the scale
01.546+ kcal/g
Selected Almonds has 6.40 calories per gram (640 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.33 Cup | 50 g | 320 |
| 100 g | 100 g | 640 |
Where the calories come from
- Protein18.0 g / 100 g11% of calories
- Carbs20.0 g / 100 g13% of calories
- Fat54.0 g / 100 g76% of calories
Quick comparisons
- Selected Almonds is 12× as dense than Apple (6.40 vs 0.52 kcal/g).
- Selected Almonds is 6.0× as dense than Chicken Breast (6.40 vs 1.07 kcal/g).
- Selected Almonds is 1.4× less dense than Olive Oil (6.40 vs 9.00 kcal/g).
Frequently asked questions about selected almonds
- How many calories are in 100 grams of selected almonds?
- Selected Almonds contains 640 calories per 100 g, along with 18.0 g of protein, 20.0 g of carbohydrates, and 54.0 g of fat.
- What is the calorie density of selected almonds?
- Selected Almonds has a calorie density of 6.40 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 0.33 cup of selected almonds?
- One 0.33 cup of Selected Almonds weighs about 50 g and provides roughly 320 calories.