Smothered Potato
Low calorie densityCalories per 100 g
108
Density
1.08kcal/g
Protein / 100g
4.0g
Carbs / 100g
10.8g
Fat / 100g
5.5g
Where this food sits on the scale
01.546+ kcal/g
Smothered Potato has 1.08 calories per gram (108 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Package | 397 g | 429 |
| 100 g | 100 g | 108 |
Where the calories come from
- Protein4.0 g / 100 g15% of calories
- Carbs10.8 g / 100 g40% of calories
- Fat5.5 g / 100 g46% of calories
Quick comparisons
- Smothered Potato is 2.1× as dense than Apple (1.08 vs 0.52 kcal/g).
- Smothered Potato is 1.0× as dense than Chicken Breast (1.08 vs 1.07 kcal/g).
- Smothered Potato is 8.3× less dense than Olive Oil (1.08 vs 9.00 kcal/g).
Frequently asked questions about smothered potato
- How many calories are in 100 grams of smothered potato?
- Smothered Potato contains 108 calories per 100 g, along with 4.0 g of protein, 10.8 g of carbohydrates, and 5.5 g of fat.
- What is the calorie density of smothered potato?
- Smothered Potato has a calorie density of 1.08 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one package of smothered potato?
- One package of Smothered Potato weighs about 397 g and provides roughly 429 calories.