Soup
Very low calorie densityVegetable Lentil
Calories per 100 g
54
Density
0.54kcal/g
Protein / 100g
2.9g
Carbs / 100g
8.3g
Fat / 100g
0.8g
Where this food sits on the scale
01.546+ kcal/g
Soup, Vegetable Lentil has 0.54 calories per gram (54 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Container | 312 g | 168 |
| 100 g | 100 g | 54 |
Where the calories come from
- Protein2.9 g / 100 g22% of calories
- Carbs8.3 g / 100 g64% of calories
- Fat0.8 g / 100 g14% of calories
Quick comparisons
- Soup, Vegetable Lentil is 1.0× as dense than Apple (0.54 vs 0.52 kcal/g).
- Soup, Vegetable Lentil is 2.0× less dense than Chicken Breast (0.54 vs 1.07 kcal/g).
- Soup, Vegetable Lentil is 16.7× less dense than Olive Oil (0.54 vs 9.00 kcal/g).
Frequently asked questions about soup
- How many calories are in 100 grams of soup?
- Soup, Vegetable Lentil contains 54 calories per 100 g, along with 2.9 g of protein, 8.3 g of carbohydrates, and 0.8 g of fat.
- What is the calorie density of soup?
- Soup, Vegetable Lentil has a calorie density of 0.54 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
- How many calories are in one container of soup?
- One container of Soup, Vegetable Lentil weighs about 312 g and provides roughly 168 calories.