Steel Cut Oatmeal
Low calorie densityCalories per 100 g
106
Density
1.06kcal/g
Protein / 100g
3.5g
Carbs / 100g
17.7g
Fat / 100g
2.2g
Where this food sits on the scale
01.546+ kcal/g
Steel Cut Oatmeal has 1.06 calories per gram (106 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Oatmeal Tray | 113 g | 120 |
| 100 g | 100 g | 106 |
Where the calories come from
- Protein3.5 g / 100 g14% of calories
- Carbs17.7 g / 100 g68% of calories
- Fat2.2 g / 100 g19% of calories
Quick comparisons
- Steel Cut Oatmeal is 2.0× as dense than Apple (1.06 vs 0.52 kcal/g).
- Steel Cut Oatmeal is 1.0× less dense than Chicken Breast (1.06 vs 1.07 kcal/g).
- Steel Cut Oatmeal is 8.5× less dense than Olive Oil (1.06 vs 9.00 kcal/g).
Frequently asked questions about steel cut oatmeal
- How many calories are in 100 grams of steel cut oatmeal?
- Steel Cut Oatmeal contains 106 calories per 100 g, along with 3.5 g of protein, 17.7 g of carbohydrates, and 2.2 g of fat.
- What is the calorie density of steel cut oatmeal?
- Steel Cut Oatmeal has a calorie density of 1.06 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one oatmeal tray of steel cut oatmeal?
- One oatmeal tray of Steel Cut Oatmeal weighs about 113 g and provides roughly 120 calories.