ColorCals

Sweet Potato Mash

Low calorie density

Calories per 100 g

93

Density

0.93kcal/g

Protein / 100g

1.4g

Carbs / 100g

18.6g

Fat / 100g

1.1g

Where this food sits on the scale

01.546+ kcal/g

Sweet Potato Mash has 0.93 calories per gram (93 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

PortionWeightCalories
0.5 Cup140 g130
100 g100 g93

Where the calories come from

  • Protein1.4 g / 100 g6% of calories
  • Carbs18.6 g / 100 g83% of calories
  • Fat1.1 g / 100 g11% of calories

Quick comparisons

  • Sweet Potato Mash is 1.8× as dense than Apple (0.93 vs 0.52 kcal/g).
  • Sweet Potato Mash is 1.2× less dense than Chicken Breast (0.93 vs 1.07 kcal/g).
  • Sweet Potato Mash is 9.7× less dense than Olive Oil (0.93 vs 9.00 kcal/g).

Frequently asked questions about sweet potato mash

How many calories are in 100 grams of sweet potato mash?
Sweet Potato Mash contains 93 calories per 100 g, along with 1.4 g of protein, 18.6 g of carbohydrates, and 1.1 g of fat.
What is the calorie density of sweet potato mash?
Sweet Potato Mash has a calorie density of 0.93 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 0.5 cup of sweet potato mash?
One 0.5 cup of Sweet Potato Mash weighs about 140 g and provides roughly 130 calories.