How many calories are in 100 grams of tofu?

Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) contains 78 calories per 100 g, along with 9.0 g of protein, 2.9 g of carbohydrates, and 4.2 g of fat.

What is the calorie density of tofu?

Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) has a calorie density of 0.78 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one block of tofu?

One block of Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) weighs about 81 g and provides roughly 63 calories.

Tofu

Low calorie density

Firm · Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)

Calories per 100 g

Density

0.78kcal/g

Protein / 100g

9.0g

Carbs / 100g

2.9g

Fat / 100g

4.2g

Where this food sits on the scale

01.546+ kcal/g

Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) has 0.78 calories per gram (78 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Block	81 g	63
Block	91 g	71
Cup	126 g	98
100 g	100 g	78

Where the calories come from

Protein9.0 g / 100 g42% of calories
Carbs2.9 g / 100 g13% of calories
Fat4.2 g / 100 g44% of calories

Quick comparisons

Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) is 5.2× as dense than Cucumber, With Peel, Raw (0.78 vs 0.15 kcal/g).
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) is 1.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.78 vs 0.46 kcal/g).
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) is 3.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.78 vs 2.52 kcal/g).

Frequently asked questions about tofu

How many calories are in 100 grams of tofu?: Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) contains 78 calories per 100 g, along with 9.0 g of protein, 2.9 g of carbohydrates, and 4.2 g of fat.
What is the calorie density of tofu?: Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) has a calorie density of 0.78 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one block of tofu?: One block of Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) weighs about 81 g and provides roughly 63 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about tofu

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