How many calories are in 100 grams of tofu?

Tofu, Japanese-Traditional contains 71 calories per 100 g, along with 8.2 g of protein, 1.2 g of carbohydrates, and 3.5 g of fat.

What is the calorie density of tofu?

Tofu, Japanese-Traditional has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 3 onz of tofu?

One 3 onz of Tofu, Japanese-Traditional weighs about 85 g and provides roughly 60 calories.

Tofu

Low calorie density

Japanese-Traditional

Calories per 100 g

Density

0.71kcal/g

Protein / 100g

8.2g

Carbs / 100g

1.2g

Fat / 100g

3.5g

Where this food sits on the scale

01.546+ kcal/g

Tofu, Japanese-Traditional has 0.71 calories per gram (71 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Onz	85 g	60
100 g	100 g	71

Where the calories come from

Protein8.2 g / 100 g47% of calories
Carbs1.2 g / 100 g7% of calories
Fat3.5 g / 100 g46% of calories

Quick comparisons

Tofu, Japanese-Traditional is 4.7× as dense than Cucumber, With Peel, Raw (0.71 vs 0.15 kcal/g).
Tofu, Japanese-Traditional is 1.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.71 vs 0.46 kcal/g).
Tofu, Japanese-Traditional is 3.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.71 vs 2.52 kcal/g).

Frequently asked questions about tofu

How many calories are in 100 grams of tofu?: Tofu, Japanese-Traditional contains 71 calories per 100 g, along with 8.2 g of protein, 1.2 g of carbohydrates, and 3.5 g of fat.
What is the calorie density of tofu?: Tofu, Japanese-Traditional has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 3 onz of tofu?: One 3 onz of Tofu, Japanese-Traditional weighs about 85 g and provides roughly 60 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about tofu

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