How many calories are in 100 grams of tofu?

Tofu, Raw, Regular, Prepared With Calcium Sulfate contains 76 calories per 100 g, along with 8.1 g of protein, 1.9 g of carbohydrates, and 4.8 g of fat.

What is the calorie density of tofu?

Tofu, Raw, Regular, Prepared With Calcium Sulfate has a calorie density of 0.76 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one block of tofu?

One block of Tofu, Raw, Regular, Prepared With Calcium Sulfate weighs about 116 g and provides roughly 88 calories.

Tofu

Low calorie density

Raw · Regular · Prepared With Calcium Sulfate

Calories per 100 g

Density

0.76kcal/g

Protein / 100g

8.1g

Carbs / 100g

1.9g

Fat / 100g

4.8g

Where this food sits on the scale

01.546+ kcal/g

Tofu, Raw, Regular, Prepared With Calcium Sulfate has 0.76 calories per gram (76 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Block	116 g	88
Cup	124 g	94
100 g	100 g	76

Where the calories come from

Protein8.1 g / 100 g39% of calories
Carbs1.9 g / 100 g9% of calories
Fat4.8 g / 100 g52% of calories

Quick comparisons

Tofu, Raw, Regular, Prepared With Calcium Sulfate is 5.1× as dense than Cucumber, With Peel, Raw (0.76 vs 0.15 kcal/g).
Tofu, Raw, Regular, Prepared With Calcium Sulfate is 1.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.76 vs 0.46 kcal/g).
Tofu, Raw, Regular, Prepared With Calcium Sulfate is 3.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.76 vs 2.52 kcal/g).

Frequently asked questions about tofu

How many calories are in 100 grams of tofu?: Tofu, Raw, Regular, Prepared With Calcium Sulfate contains 76 calories per 100 g, along with 8.1 g of protein, 1.9 g of carbohydrates, and 4.8 g of fat.
What is the calorie density of tofu?: Tofu, Raw, Regular, Prepared With Calcium Sulfate has a calorie density of 0.76 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one block of tofu?: One block of Tofu, Raw, Regular, Prepared With Calcium Sulfate weighs about 116 g and provides roughly 88 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about tofu

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