Wafer
High calorie densityCalories per 100 g
512
Density
5.12kcal/g
Protein / 100g
6.0g
Carbs / 100g
69.3g
Fat / 100g
27.1g
Where this food sits on the scale
01.546+ kcal/g
Wafer has 5.12 calories per gram (512 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 4 Wafers | 33 g | 170 |
| 100 g | 100 g | 512 |
Where the calories come from
- Protein6.0 g / 100 g4% of calories
- Carbs69.3 g / 100 g51% of calories
- Fat27.1 g / 100 g45% of calories
Quick comparisons
- Wafer is 34× as dense than Cucumber, With Peel, Raw (5.12 vs 0.15 kcal/g).
- Wafer is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.12 vs 0.46 kcal/g).
- Wafer is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.12 vs 2.52 kcal/g).
Frequently asked questions about wafer
- How many calories are in 100 grams of wafer?
- Wafer contains 512 calories per 100 g, along with 6.0 g of protein, 69.3 g of carbohydrates, and 27.1 g of fat.
- What is the calorie density of wafer?
- Wafer has a calorie density of 5.12 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 4 wafers of wafer?
- One 4 wafers of Wafer weighs about 33 g and provides roughly 170 calories.
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