Wafer
High calorie densityCoco
Calories per 100 g
533
Density
5.33kcal/g
Protein / 100g
6.7g
Carbs / 100g
63.3g
Fat / 100g
26.7g
Where this food sits on the scale
01.546+ kcal/g
Wafer, Coco has 5.33 calories per gram (533 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 5 Pieces | 30 g | 160 |
| 100 g | 100 g | 533 |
Where the calories come from
- Protein6.7 g / 100 g5% of calories
- Carbs63.3 g / 100 g49% of calories
- Fat26.7 g / 100 g46% of calories
Quick comparisons
- Wafer, Coco is 36× as dense than Cucumber, With Peel, Raw (5.33 vs 0.15 kcal/g).
- Wafer, Coco is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.33 vs 0.46 kcal/g).
- Wafer, Coco is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.33 vs 2.52 kcal/g).
Frequently asked questions about wafer
- How many calories are in 100 grams of wafer?
- Wafer, Coco contains 533 calories per 100 g, along with 6.7 g of protein, 63.3 g of carbohydrates, and 26.7 g of fat.
- What is the calorie density of wafer?
- Wafer, Coco has a calorie density of 5.33 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 5 pieces of wafer?
- One 5 pieces of Wafer, Coco weighs about 30 g and provides roughly 160 calories.
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