How many calories are in 100 grams of wafer?

Wafer, Chocolate contains 543 calories per 100 g, along with 6.7 g of protein, 60.0 g of carbohydrates, and 33.3 g of fat.

What is the calorie density of wafer?

Wafer, Chocolate has a calorie density of 5.43 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one cookies of wafer?

One cookies of Wafer, Chocolate weighs about 30 g and provides roughly 163 calories.

Wafer

High calorie density

Chocolate

Calories per 100 g

543

Density

5.43kcal/g

Protein / 100g

6.7g

Carbs / 100g

60.0g

Fat / 100g

33.3g

Where this food sits on the scale

01.546+ kcal/g

Wafer, Chocolate has 5.43 calories per gram (543 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cookies	30 g	163
100 g	100 g	543

Where the calories come from

Protein6.7 g / 100 g5% of calories
Carbs60.0 g / 100 g42% of calories
Fat33.3 g / 100 g53% of calories

Quick comparisons

Wafer, Chocolate is 36× as dense than Cucumber, With Peel, Raw (5.43 vs 0.15 kcal/g).
Wafer, Chocolate is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.43 vs 0.46 kcal/g).
Wafer, Chocolate is 2.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.43 vs 2.52 kcal/g).

Frequently asked questions about wafer

How many calories are in 100 grams of wafer?: Wafer, Chocolate contains 543 calories per 100 g, along with 6.7 g of protein, 60.0 g of carbohydrates, and 33.3 g of fat.
What is the calorie density of wafer?: Wafer, Chocolate has a calorie density of 5.43 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one cookies of wafer?: One cookies of Wafer, Chocolate weighs about 30 g and provides roughly 163 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about wafer

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