Wafers
High calorie densityChocolate
Calories per 100 g
500
Density
5.00kcal/g
Protein / 100g
3.1g
Carbs / 100g
68.8g
Fat / 100g
25.0g
Where this food sits on the scale
01.546+ kcal/g
Wafers, Chocolate has 5.00 calories per gram (500 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 5 Wafers | 32 g | 160 |
| 100 g | 100 g | 500 |
Where the calories come from
- Protein3.1 g / 100 g2% of calories
- Carbs68.8 g / 100 g54% of calories
- Fat25.0 g / 100 g44% of calories
Quick comparisons
- Wafers, Chocolate is 33× as dense than Cucumber, With Peel, Raw (5.00 vs 0.15 kcal/g).
- Wafers, Chocolate is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.00 vs 0.46 kcal/g).
- Wafers, Chocolate is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.00 vs 2.52 kcal/g).
Frequently asked questions about wafers
- How many calories are in 100 grams of wafers?
- Wafers, Chocolate contains 500 calories per 100 g, along with 3.1 g of protein, 68.8 g of carbohydrates, and 25.0 g of fat.
- What is the calorie density of wafers?
- Wafers, Chocolate has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 5 wafers of wafers?
- One 5 wafers of Wafers, Chocolate weighs about 32 g and provides roughly 160 calories.
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