Watermelon
Very low calorie densityCalories per 100 g
31
Density
0.31kcal/g
Protein / 100g
0.8g
Carbs / 100g
7.5g
Fat / 100g
0.3g
Where this food sits on the scale
01.546+ kcal/g
Watermelon has 0.31 calories per gram (31 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Serving | 255 g | 79 |
| 100 g | 100 g | 31 |
Where the calories come from
- Protein0.8 g / 100 g9% of calories
- Carbs7.5 g / 100 g85% of calories
- Fat0.3 g / 100 g6% of calories
Quick comparisons
- Watermelon is 2.1× as dense than Cucumber, With Peel, Raw (0.31 vs 0.15 kcal/g).
- Watermelon is 1.5× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.31 vs 0.46 kcal/g).
- Watermelon is 8.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.31 vs 2.52 kcal/g).
Frequently asked questions about watermelon
- How many calories are in 100 grams of watermelon?
- Watermelon contains 31 calories per 100 g, along with 0.8 g of protein, 7.5 g of carbohydrates, and 0.3 g of fat.
- What is the calorie density of watermelon?
- Watermelon has a calorie density of 0.31 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
- How many calories are in one serving of watermelon?
- One serving of Watermelon weighs about 255 g and provides roughly 79 calories.
Related foods
Watermelon, Seedless, Flesh Only, Raw
Very low0kcal / 100 g0.00 kcal/g
Watermelon, Seedless, Rind Only, Raw
Very low0kcal / 100 g0.00 kcal/g
Watermelon
Very low31kcal / 100 g0.31 kcal/g
Watermelon
Very low31kcal / 100 g0.31 kcal/g
Watermelon, Lemon Cold Pressured 100% Fruit Juice Blend, Watermelon, Lemon
Very low31kcal / 100 g0.31 kcal/g
Watermelon, Raw
Very low30kcal / 100 g0.30 kcal/g
Watermelon, Raw
Very low30kcal / 100 g0.30 kcal/g
Watermelon
Very low29kcal / 100 g0.29 kcal/g