How many calories are in 100 grams of watermelon?

Watermelon, Raw contains 30 calories per 100 g, along with 0.6 g of protein, 7.5 g of carbohydrates, and 0.1 g of fat.

What is the calorie density of watermelon?

Watermelon, Raw has a calorie density of 0.30 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cube of watermelon?

One cube of Watermelon, Raw weighs about 15 g and provides roughly 5 calories.

Watermelon

Very low calorie density

Raw

Calories per 100 g

Density

0.30kcal/g

Protein / 100g

0.6g

Carbs / 100g

7.5g

Fat / 100g

0.1g

Where this food sits on the scale

01.546+ kcal/g

Watermelon, Raw has 0.30 calories per gram (30 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cube	15 g	5
Ball	15 g	5
Portion	78 g	23
Cup	155 g	47
Small Wedge/Slice	218 g	65
Medium Wedge/Slice	325 g	98
Large Wedge/Slice	432 g	130
Miniature Melon	1300 g	390
100 g	100 g	30

Where the calories come from

Protein0.6 g / 100 g7% of calories
Carbs7.5 g / 100 g89% of calories
Fat0.1 g / 100 g4% of calories

Quick comparisons

Watermelon, Raw is 2.0× as dense than Cucumber, With Peel, Raw (0.30 vs 0.15 kcal/g).
Watermelon, Raw is 1.5× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.30 vs 0.46 kcal/g).
Watermelon, Raw is 8.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.30 vs 2.52 kcal/g).

Frequently asked questions about watermelon

How many calories are in 100 grams of watermelon?: Watermelon, Raw contains 30 calories per 100 g, along with 0.6 g of protein, 7.5 g of carbohydrates, and 0.1 g of fat.
What is the calorie density of watermelon?: Watermelon, Raw has a calorie density of 0.30 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cube of watermelon?: One cube of Watermelon, Raw weighs about 15 g and provides roughly 5 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about watermelon

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