White Kernels Popcorn
Moderate calorie densityCalories per 100 g
333
Density
3.33kcal/g
Protein / 100g
12.1g
Carbs / 100g
81.8g
Fat / 100g
4.5g
Where this food sits on the scale
01.546+ kcal/g
White Kernels Popcorn has 3.33 calories per gram (333 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 3 Tbsp | 33 g | 110 |
| 100 g | 100 g | 333 |
Where the calories come from
- Protein12.1 g / 100 g12% of calories
- Carbs81.8 g / 100 g79% of calories
- Fat4.5 g / 100 g10% of calories
Quick comparisons
- White Kernels Popcorn is 6.4× as dense than Apple (3.33 vs 0.52 kcal/g).
- White Kernels Popcorn is 3.1× as dense than Chicken Breast (3.33 vs 1.07 kcal/g).
- White Kernels Popcorn is 2.7× less dense than Olive Oil (3.33 vs 9.00 kcal/g).
Frequently asked questions about white kernels popcorn
- How many calories are in 100 grams of white kernels popcorn?
- White Kernels Popcorn contains 333 calories per 100 g, along with 12.1 g of protein, 81.8 g of carbohydrates, and 4.5 g of fat.
- What is the calorie density of white kernels popcorn?
- White Kernels Popcorn has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 3 tbsp of white kernels popcorn?
- One 3 tbsp of White Kernels Popcorn weighs about 33 g and provides roughly 110 calories.