ColorCals

Ziyad

Moderate calorie density

Large Whole Lentils

Calories per 100 g

263

Density

2.63kcal/g

Protein / 100g

19.3g

Carbs / 100g

47.4g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Ziyad, Large Whole Lentils has 2.63 calories per gram (263 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

PortionWeightCalories
0.25 Cup57 g150
100 g100 g263

Where the calories come from

  • Protein19.3 g / 100 g29% of calories
  • Carbs47.4 g / 100 g71% of calories
  • Fat0.0 g / 100 g0% of calories

Quick comparisons

  • Ziyad, Large Whole Lentils is 5.1× as dense than Apple (2.63 vs 0.52 kcal/g).
  • Ziyad, Large Whole Lentils is 2.5× as dense than Chicken Breast (2.63 vs 1.07 kcal/g).
  • Ziyad, Large Whole Lentils is 3.4× less dense than Olive Oil (2.63 vs 9.00 kcal/g).

Frequently asked questions about ziyad

How many calories are in 100 grams of ziyad?
Ziyad, Large Whole Lentils contains 263 calories per 100 g, along with 19.3 g of protein, 47.4 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of ziyad?
Ziyad, Large Whole Lentils has a calorie density of 2.63 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of ziyad?
One 0.25 cup of Ziyad, Large Whole Lentils weighs about 57 g and provides roughly 150 calories.