How many calories are in 100 grams of almonds?

Almonds, Cocoa Dusted contains 533 calories per 100 g, along with 16.7 g of protein, 36.7 g of carbohydrates, and 40.0 g of fat.

What is the calorie density of almonds?

Almonds, Cocoa Dusted has a calorie density of 5.33 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.25 cup of almonds?

One 0.25 cup of Almonds, Cocoa Dusted weighs about 30 g and provides roughly 160 calories.

Almonds

High calorie density

Cocoa Dusted

Calories per 100 g

533

Density

5.33kcal/g

Protein / 100g

16.7g

Carbs / 100g

36.7g

Fat / 100g

40.0g

Where this food sits on the scale

01.546+ kcal/g

Almonds, Cocoa Dusted has 5.33 calories per gram (533 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	30 g	160
100 g	100 g	533

Where the calories come from

Protein16.7 g / 100 g12% of calories
Carbs36.7 g / 100 g26% of calories
Fat40.0 g / 100 g63% of calories

Quick comparisons

Almonds, Cocoa Dusted is 36× as dense than Cucumber, With Peel, Raw (5.33 vs 0.15 kcal/g).
Almonds, Cocoa Dusted is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.33 vs 0.46 kcal/g).
Almonds, Cocoa Dusted is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.33 vs 2.52 kcal/g).

Frequently asked questions about almonds

How many calories are in 100 grams of almonds?: Almonds, Cocoa Dusted contains 533 calories per 100 g, along with 16.7 g of protein, 36.7 g of carbohydrates, and 40.0 g of fat.
What is the calorie density of almonds?: Almonds, Cocoa Dusted has a calorie density of 5.33 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.25 cup of almonds?: One 0.25 cup of Almonds, Cocoa Dusted weighs about 30 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about almonds

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