How many calories are in 100 grams of almonds?

Almonds, Winter Spice contains 533 calories per 100 g, along with 13.3 g of protein, 43.3 g of carbohydrates, and 36.7 g of fat.

What is the calorie density of almonds?

Almonds, Winter Spice has a calorie density of 5.33 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.25 cup of almonds?

One 0.25 cup of Almonds, Winter Spice weighs about 30 g and provides roughly 160 calories.

Almonds

High calorie density

Winter Spice

Calories per 100 g

533

Density

5.33kcal/g

Protein / 100g

13.3g

Carbs / 100g

43.3g

Fat / 100g

36.7g

Where this food sits on the scale

01.546+ kcal/g

Almonds, Winter Spice has 5.33 calories per gram (533 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	30 g	160
100 g	100 g	533

Where the calories come from

Protein13.3 g / 100 g10% of calories
Carbs43.3 g / 100 g31% of calories
Fat36.7 g / 100 g59% of calories

Quick comparisons

Almonds, Winter Spice is 36× as dense than Cucumber, With Peel, Raw (5.33 vs 0.15 kcal/g).
Almonds, Winter Spice is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.33 vs 0.46 kcal/g).
Almonds, Winter Spice is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.33 vs 2.52 kcal/g).

Frequently asked questions about almonds

How many calories are in 100 grams of almonds?: Almonds, Winter Spice contains 533 calories per 100 g, along with 13.3 g of protein, 43.3 g of carbohydrates, and 36.7 g of fat.
What is the calorie density of almonds?: Almonds, Winter Spice has a calorie density of 5.33 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.25 cup of almonds?: One 0.25 cup of Almonds, Winter Spice weighs about 30 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about almonds

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