How many calories are in 100 grams of banana nut muffin?

Banana Nut Muffin, Banana Nut contains 385 calories per 100 g, along with 4.6 g of protein, 43.8 g of carbohydrates, and 20.8 g of fat.

What is the calorie density of banana nut muffin?

Banana Nut Muffin, Banana Nut has a calorie density of 3.85 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one muffin of banana nut muffin?

One muffin of Banana Nut Muffin, Banana Nut weighs about 130 g and provides roughly 501 calories.

Banana Nut Muffin

Moderate calorie density

Banana Nut

Calories per 100 g

385

Density

3.85kcal/g

Protein / 100g

4.6g

Carbs / 100g

43.8g

Fat / 100g

20.8g

Where this food sits on the scale

01.546+ kcal/g

Banana Nut Muffin, Banana Nut has 3.85 calories per gram (385 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Muffin	130 g	501
100 g	100 g	385

Where the calories come from

Protein4.6 g / 100 g5% of calories
Carbs43.8 g / 100 g46% of calories
Fat20.8 g / 100 g49% of calories

Quick comparisons

Banana Nut Muffin, Banana Nut is 26× as dense than Cucumber, With Peel, Raw (3.85 vs 0.15 kcal/g).
Banana Nut Muffin, Banana Nut is 8.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.85 vs 0.46 kcal/g).
Banana Nut Muffin, Banana Nut is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.85 vs 2.52 kcal/g).

Frequently asked questions about banana nut muffin

How many calories are in 100 grams of banana nut muffin?: Banana Nut Muffin, Banana Nut contains 385 calories per 100 g, along with 4.6 g of protein, 43.8 g of carbohydrates, and 20.8 g of fat.
What is the calorie density of banana nut muffin?: Banana Nut Muffin, Banana Nut has a calorie density of 3.85 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one muffin of banana nut muffin?: One muffin of Banana Nut Muffin, Banana Nut weighs about 130 g and provides roughly 501 calories.

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