How many calories are in 100 grams of banana nut muffin?

Banana Nut Muffin, Banana Nut contains 453 calories per 100 g, along with 6.3 g of protein, 54.7 g of carbohydrates, and 23.4 g of fat.

What is the calorie density of banana nut muffin?

Banana Nut Muffin, Banana Nut has a calorie density of 4.53 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one muffin of banana nut muffin?

One muffin of Banana Nut Muffin, Banana Nut weighs about 64 g and provides roughly 290 calories.

Banana Nut Muffin

High calorie density

Banana Nut

Calories per 100 g

453

Density

4.53kcal/g

Protein / 100g

6.3g

Carbs / 100g

54.7g

Fat / 100g

23.4g

Where this food sits on the scale

01.546+ kcal/g

Banana Nut Muffin, Banana Nut has 4.53 calories per gram (453 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Muffin	64 g	290
100 g	100 g	453

Where the calories come from

Protein6.3 g / 100 g6% of calories
Carbs54.7 g / 100 g48% of calories
Fat23.4 g / 100 g46% of calories

Quick comparisons

Banana Nut Muffin, Banana Nut is 30× as dense than Cucumber, With Peel, Raw (4.53 vs 0.15 kcal/g).
Banana Nut Muffin, Banana Nut is 9.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.53 vs 0.46 kcal/g).
Banana Nut Muffin, Banana Nut is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.53 vs 2.52 kcal/g).

Frequently asked questions about banana nut muffin

How many calories are in 100 grams of banana nut muffin?: Banana Nut Muffin, Banana Nut contains 453 calories per 100 g, along with 6.3 g of protein, 54.7 g of carbohydrates, and 23.4 g of fat.
What is the calorie density of banana nut muffin?: Banana Nut Muffin, Banana Nut has a calorie density of 4.53 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one muffin of banana nut muffin?: One muffin of Banana Nut Muffin, Banana Nut weighs about 64 g and provides roughly 290 calories.

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