How many calories are in 100 grams of banana nut muffin?

Banana Nut Muffin, Banana Nut contains 179 calories per 100 g, along with 3.9 g of protein, 49.4 g of carbohydrates, and 19.5 g of fat.

What is the calorie density of banana nut muffin?

Banana Nut Muffin, Banana Nut has a calorie density of 1.79 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/2 muffin of banana nut muffin?

One 1/2 muffin of Banana Nut Muffin, Banana Nut weighs about 77 g and provides roughly 138 calories.

Banana Nut Muffin

Moderate calorie density

Banana Nut

Calories per 100 g

179

Density

1.79kcal/g

Protein / 100g

3.9g

Carbs / 100g

49.4g

Fat / 100g

19.5g

Where this food sits on the scale

01.546+ kcal/g

Banana Nut Muffin, Banana Nut has 1.79 calories per gram (179 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Muffin	77 g	138
100 g	100 g	179

Where the calories come from

Protein3.9 g / 100 g4% of calories
Carbs49.4 g / 100 g51% of calories
Fat19.5 g / 100 g45% of calories

Quick comparisons

Banana Nut Muffin, Banana Nut is 12× as dense than Cucumber, With Peel, Raw (1.79 vs 0.15 kcal/g).
Banana Nut Muffin, Banana Nut is 3.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.79 vs 0.46 kcal/g).
Banana Nut Muffin, Banana Nut is 1.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.79 vs 2.52 kcal/g).

Frequently asked questions about banana nut muffin

How many calories are in 100 grams of banana nut muffin?: Banana Nut Muffin, Banana Nut contains 179 calories per 100 g, along with 3.9 g of protein, 49.4 g of carbohydrates, and 19.5 g of fat.
What is the calorie density of banana nut muffin?: Banana Nut Muffin, Banana Nut has a calorie density of 1.79 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/2 muffin of banana nut muffin?: One 1/2 muffin of Banana Nut Muffin, Banana Nut weighs about 77 g and provides roughly 138 calories.

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