How many calories are in 100 grams of banana nut muffin?

Banana Nut Muffin, Banana Nut contains 406 calories per 100 g, along with 5.9 g of protein, 45.9 g of carbohydrates, and 22.9 g of fat.

What is the calorie density of banana nut muffin?

Banana Nut Muffin, Banana Nut has a calorie density of 4.06 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 6 onz of banana nut muffin?

One 6 onz of Banana Nut Muffin, Banana Nut weighs about 170 g and provides roughly 690 calories.

Banana Nut Muffin

High calorie density

Banana Nut

Calories per 100 g

406

Density

4.06kcal/g

Protein / 100g

5.9g

Carbs / 100g

45.9g

Fat / 100g

22.9g

Where this food sits on the scale

01.546+ kcal/g

Banana Nut Muffin, Banana Nut has 4.06 calories per gram (406 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
6 Onz	170 g	690
100 g	100 g	406

Where the calories come from

Protein5.9 g / 100 g6% of calories
Carbs45.9 g / 100 g44% of calories
Fat22.9 g / 100 g50% of calories

Quick comparisons

Banana Nut Muffin, Banana Nut is 27× as dense than Cucumber, With Peel, Raw (4.06 vs 0.15 kcal/g).
Banana Nut Muffin, Banana Nut is 8.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.06 vs 0.46 kcal/g).
Banana Nut Muffin, Banana Nut is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.06 vs 2.52 kcal/g).

Frequently asked questions about banana nut muffin

How many calories are in 100 grams of banana nut muffin?: Banana Nut Muffin, Banana Nut contains 406 calories per 100 g, along with 5.9 g of protein, 45.9 g of carbohydrates, and 22.9 g of fat.
What is the calorie density of banana nut muffin?: Banana Nut Muffin, Banana Nut has a calorie density of 4.06 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 6 onz of banana nut muffin?: One 6 onz of Banana Nut Muffin, Banana Nut weighs about 170 g and provides roughly 690 calories.

Related foods