How many calories are in 100 grams of chickpeas?

Chickpeas, From Canned, Reduced Sodium contains 197 calories per 100 g, along with 7.9 g of protein, 21.6 g of carbohydrates, and 9.4 g of fat.

What is the calorie density of chickpeas?

Chickpeas, From Canned, Reduced Sodium has a calorie density of 1.97 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one pea of chickpeas?

One pea of Chickpeas, From Canned, Reduced Sodium weighs about 2 g and provides roughly 4 calories.

Chickpeas

Moderate calorie density

From Canned · Reduced Sodium

Calories per 100 g

197

Density

1.97kcal/g

Protein / 100g

7.9g

Carbs / 100g

21.6g

Fat / 100g

9.4g

Where this food sits on the scale

01.546+ kcal/g

Chickpeas, From Canned, Reduced Sodium has 1.97 calories per gram (197 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Pea	2 g	4
Portion	92 g	181
Cup	185 g	364
100 g	100 g	197

Where the calories come from

Protein7.9 g / 100 g16% of calories
Carbs21.6 g / 100 g43% of calories
Fat9.4 g / 100 g42% of calories

Quick comparisons

Chickpeas, From Canned, Reduced Sodium is 13× as dense than Cucumber, With Peel, Raw (1.97 vs 0.15 kcal/g).
Chickpeas, From Canned, Reduced Sodium is 4.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.97 vs 0.46 kcal/g).
Chickpeas, From Canned, Reduced Sodium is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.97 vs 2.52 kcal/g).

Frequently asked questions about chickpeas

How many calories are in 100 grams of chickpeas?: Chickpeas, From Canned, Reduced Sodium contains 197 calories per 100 g, along with 7.9 g of protein, 21.6 g of carbohydrates, and 9.4 g of fat.
What is the calorie density of chickpeas?: Chickpeas, From Canned, Reduced Sodium has a calorie density of 1.97 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one pea of chickpeas?: One pea of Chickpeas, From Canned, Reduced Sodium weighs about 2 g and provides roughly 4 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about chickpeas

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