Chocolate
High calorie densityCalories per 100 g
489
Density
4.89kcal/g
Protein / 100g
7.1g
Carbs / 100g
42.9g
Fat / 100g
32.1g
Where this food sits on the scale
01.546+ kcal/g
Chocolate has 4.89 calories per gram (489 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.5 Bar | 28 g | 137 |
| 100 g | 100 g | 489 |
Where the calories come from
- Protein7.1 g / 100 g6% of calories
- Carbs42.9 g / 100 g35% of calories
- Fat32.1 g / 100 g59% of calories
Quick comparisons
- Chocolate is 33× as dense than Cucumber, With Peel, Raw (4.89 vs 0.15 kcal/g).
- Chocolate is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.89 vs 0.46 kcal/g).
- Chocolate is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.89 vs 2.52 kcal/g).
Frequently asked questions about chocolate
- How many calories are in 100 grams of chocolate?
- Chocolate contains 489 calories per 100 g, along with 7.1 g of protein, 42.9 g of carbohydrates, and 32.1 g of fat.
- What is the calorie density of chocolate?
- Chocolate has a calorie density of 4.89 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 0.5 bar of chocolate?
- One 0.5 bar of Chocolate weighs about 28 g and provides roughly 137 calories.
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