Chocolate
High calorie densityCalories per 100 g
488
Density
4.88kcal/g
Protein / 100g
7.3g
Carbs / 100g
61.0g
Fat / 100g
29.3g
Where this food sits on the scale
01.546+ kcal/g
Chocolate has 4.88 calories per gram (488 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 9 Pieces | 41 g | 200 |
| 100 g | 100 g | 488 |
Where the calories come from
- Protein7.3 g / 100 g5% of calories
- Carbs61.0 g / 100 g45% of calories
- Fat29.3 g / 100 g49% of calories
Quick comparisons
- Chocolate is 33× as dense than Cucumber, With Peel, Raw (4.88 vs 0.15 kcal/g).
- Chocolate is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.88 vs 0.46 kcal/g).
- Chocolate is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.88 vs 2.52 kcal/g).
Frequently asked questions about chocolate
- How many calories are in 100 grams of chocolate?
- Chocolate contains 488 calories per 100 g, along with 7.3 g of protein, 61.0 g of carbohydrates, and 29.3 g of fat.
- What is the calorie density of chocolate?
- Chocolate has a calorie density of 4.88 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 9 pieces of chocolate?
- One 9 pieces of Chocolate weighs about 41 g and provides roughly 200 calories.
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