How many calories are in 100 grams of h-e-b?

H-E-B, Old Fashioned Oats contains 375 calories per 100 g, along with 12.5 g of protein, 67.5 g of carbohydrates, and 6.3 g of fat.

What is the calorie density of h-e-b?

H-E-B, Old Fashioned Oats has a calorie density of 3.75 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.5 cup of h-e-b?

One 0.5 cup of H-E-B, Old Fashioned Oats weighs about 40 g and provides roughly 150 calories.

H-E-B

Moderate calorie density

Old Fashioned Oats

Calories per 100 g

375

Density

3.75kcal/g

Protein / 100g

12.5g

Carbs / 100g

67.5g

Fat / 100g

6.3g

Where this food sits on the scale

01.546+ kcal/g

H-E-B, Old Fashioned Oats has 3.75 calories per gram (375 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	40 g	150
100 g	100 g	375

Where the calories come from

Protein12.5 g / 100 g13% of calories
Carbs67.5 g / 100 g72% of calories
Fat6.3 g / 100 g15% of calories

Quick comparisons

H-E-B, Old Fashioned Oats is 25× as dense than Cucumber, With Peel, Raw (3.75 vs 0.15 kcal/g).
H-E-B, Old Fashioned Oats is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.75 vs 0.46 kcal/g).
H-E-B, Old Fashioned Oats is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.75 vs 2.52 kcal/g).

Frequently asked questions about h-e-b

How many calories are in 100 grams of h-e-b?: H-E-B, Old Fashioned Oats contains 375 calories per 100 g, along with 12.5 g of protein, 67.5 g of carbohydrates, and 6.3 g of fat.
What is the calorie density of h-e-b?: H-E-B, Old Fashioned Oats has a calorie density of 3.75 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.5 cup of h-e-b?: One 0.5 cup of H-E-B, Old Fashioned Oats weighs about 40 g and provides roughly 150 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about h-e-b

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