How many calories are in 100 grams of mac & cheese?

Mac & Cheese contains 16 calories per 100 g, along with 8.1 g of protein, 17.0 g of carbohydrates, and 12.7 g of fat.

What is the calorie density of mac & cheese?

Mac & Cheese has a calorie density of 0.16 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup of mac & cheese?

One cup of Mac & Cheese weighs about 236 g and provides roughly 38 calories.

Mac & Cheese

Very low calorie density

Calories per 100 g

Density

0.16kcal/g

Protein / 100g

8.1g

Carbs / 100g

17.0g

Fat / 100g

12.7g

Where this food sits on the scale

01.546+ kcal/g

Mac & Cheese has 0.16 calories per gram (16 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	236 g	38
100 g	100 g	16

Where the calories come from

Protein8.1 g / 100 g15% of calories
Carbs17.0 g / 100 g32% of calories
Fat12.7 g / 100 g53% of calories

Quick comparisons

Mac & Cheese is 1.1× as dense than Cucumber, With Peel, Raw (0.16 vs 0.15 kcal/g).
Mac & Cheese is 2.9× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.16 vs 0.46 kcal/g).
Mac & Cheese is 15.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.16 vs 2.52 kcal/g).

Frequently asked questions about mac & cheese

How many calories are in 100 grams of mac & cheese?: Mac & Cheese contains 16 calories per 100 g, along with 8.1 g of protein, 17.0 g of carbohydrates, and 12.7 g of fat.
What is the calorie density of mac & cheese?: Mac & Cheese has a calorie density of 0.16 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup of mac & cheese?: One cup of Mac & Cheese weighs about 236 g and provides roughly 38 calories.